Advanced Workout Plan
This is a 6 day workout split designed for intense training! If you’re looking to kick it up a notch and do some serious work, this is for you! It’s recommended to go through the intermediate plan first to get acquainted with the workout style.
If further help is required please reach out for additional help in the “contact” section
As always continue to make sure your diet is on point and you’re staying hydrated, you are lifting properly and safely and getting ample rest and recovery! You will have only 1 rest day with this plan so make sure everything else is where it is supposed to be. If you require any help with dieting or recovery please feel free to reach out. Happy Training!!
This is a 6 day workout split designed for intense training! If you’re looking to kick it up a notch and do some serious work, this is for you! It’s recommended to go through the intermediate plan first to get acquainted with the workout style.
If further help is required please reach out for additional help in the “contact” section
As always continue to make sure your diet is on point and you’re staying hydrated, you are lifting properly and safely and getting ample rest and recovery! You will have only 1 rest day with this plan so make sure everything else is where it is supposed to be. If you require any help with dieting or recovery please feel free to reach out. Happy Training!!
This is a 6 day workout split designed for intense training! If you’re looking to kick it up a notch and do some serious work, this is for you! It’s recommended to go through the intermediate plan first to get acquainted with the workout style.
If further help is required please reach out for additional help in the “contact” section
As always continue to make sure your diet is on point and you’re staying hydrated, you are lifting properly and safely and getting ample rest and recovery! You will have only 1 rest day with this plan so make sure everything else is where it is supposed to be. If you require any help with dieting or recovery please feel free to reach out. Happy Training!!